With aging comes many changes to the body. One of those changes that seems to be the most noticeable, especially to you, is thinning hair and hair loss. If you’ve looked in the mirror and thought, “what is going on”, you aren’t alone! Many women over the age of 40 are experiencing hair changes just like you. Although you might feel overwhelmed with these big changes, there are some tips and tricks women over 40 can do to help ease the stress of dealing with your mature tresses. You can say goodbye to hair loss/thinning altogether!


Thinning Hair

woman hair thinning

Many women are affected by female pattern baldness once they’ve reached their 40s. 50% of women will experience some form of hair loss by the age of 50, which can be terrifying for many. Our hair has made us who we are our whole lives, and when it goes, it can feel like a part of ourselves has gone with it. As we age, our hair growth rate slows down. This can be attributed to changes in hormone levels, especially those approaching menopause. A hormone imbalance can seriously mess up our hair growth cycle, and when the cycle gets thrown out of whack, can lead to more hair shedding and less hair entering the growth stage.


An under-active thyroid can also lead to hair loss, which affects countless women. Always check with your doctor what the underlying cause of your hair loss is. Identifying the cause could help you slow down the process or stop it all together. 


There are amazing technologies out there, however, that will help get that hair growing back as healthy as can be. Low level light therapy caps can help stimulate your hair follicles and promote hair growth, rejuvenating your hair cycle and allowing healthy hair to grow in. 


Gray Hair

woman over 40 suffering from gray hair

Ah yes, gray hair. While this is inevitable, it’s important to understand what is going on in those follicles on top of your head. What’s important to understand when it comes to graying hair, is that your hair is not turning gray, but growing in gray. The color of your hair is rooted in the production of melanin, which gives your hair and skin its color. As you age, the melanin production slows down significantly, leading to new hair that is growing to grow back gray.

Premature graying hair can also be the cause of vitamin deficiencies. A lack of vitamin B12, biotin, and vitamin D can affect the production of melanin. As we age, our body has a harder time absorbing B12, and this is essential for healthy hair. Low vitamin D levels can also lead to problems such as autoimmune issues, low bone density, and graying hair. 


Thankfully, there are some amazing vitamins out there that won’t only affect your body’s health in the most positive way, but can revitalize your hair. Kiierr’s DHT fighting vitamins are packed with all the essential vitamins, minerals, and nutrients to fight against vitamin deficiency and helps get your hair back on track!


Dull, Dry, and Brittle Hair

woman with brittle and thin hair problems

We’ve all experienced these three things in our hair history. Whether its because of harsh chemicals and dyes, using heating tools too often, or just not properly taking care of our locks, we’ve all gone through not so healthy hair. Especially with age, most women experience changes in the texture and appearance of their hair.


When it comes to dry and brittle hair with age, it is normally due to hormonal changes. Yeah, hormones are the worst. When women reach their forties and head towards menopause,  estrogen levels steadily decline and testosterone levels rise. Now, although testosterone isn’t completely bad as it can help women live longer, it does lead to drying, dulling, and thinning hair. But there are ways to help this process be less damaging than it has to be! Taking care of your hair is super important during this time. 


Making sure to use heating products less can significantly help your hair health, as well as using oil masks and deep conditioning products to make sure your hair is properly moisturized. 

Eating healthy foods can also impact your hair’s life in an important way. Our hair is made up of proteins and vitamins, so feeding our bodies food rich in minerals, vitamins, proteins, and carbohydrates can reduce the risk of dry, brittle, and thinning hair.


Entering your 40’s doesn’t have to be a bad thing! With age comes even more beauty, and your hair doesn’t have to suffer through these big changes.

Women Over 40 FAQs


Can women benefit from laser caps over 40?

Yes! This is arguably the most common time when women start noticing hair thinning on the scalp. These medical devices can help reverse your condition and get your hair back to its healthiest stage.

What foods are best for hair growth in women over 40?

Foods that are high in protein, vitamins, minerals, and zinc are some of the best to consume in women over 40.

Can essential oils benefit my hair if over 40?

Essential oils can hep with overall hair health no matter the age. These oils contain natural properties to help repair and moisturize the hair on the scalp.

How often can I wear a laser cap?

It is advised that laser caps are worn every other day for the recommended time period determined by the company.

By James