Hair loss is a nuisance. It is one of the challenges that both men and women around the world encounter every day. It leads to frustration, despair, and, sometimes, depression. However, you can prevent, revoke, and control hair loss with the help of vitamins that will fight against your hair loss.
You will find many DIY solutions, remedies, and procedures to reverse hair loss. While all of these help, vitamins are one of the most powerful weapons that you will need to fight against hair loss. In case you don’t know, deficiency of certain vitamins can affect your hair growth. In addition to vitamins, hair growth requires all essential nutrients, including proteins, minerals, iron, etc.
Several studies show how vitamins can encourage hair growth. Therefore, it is important to consume a balanced diet and adopt a healthy lifestyle. In this post, we will discuss about the vitamins that can help you in the battle against hair loss. You can also improve your hair health by these natural vitamins for hair growth.
The human body needs different vitamins; each vitamin serves a different purpose. Vitamin A encourages cell growth, including hair. In case you don’t know, hair grows faster than any other tissues in the body. Therefore, vitamin A is essential for growing healthy hair.
It supports skin glands in the secretion of sebum, an oily substance that moisturizes the scalp. Sebum prevents hair breakage and keeps them healthy. Deficiency of Vitamin A can cause many problems; hair loss is just one of them.
You can include Vitamin A in your diet in the form of dairy products, such as milk, yogurt, and eggs. Alternatively, you can also find Vitamin A in carrots, spinach, kale, and pumpkins. Make sure that your Vitamin A intake does not exceed the limit. Studies suggest that too much intake of Vitamin A can also trigger hair loss.
Vitamin B is essential to regulate metabolism in the body. It is also important for the central nervous system. Some experts believe that B-complex vitamins improve and strengthen hair growth. However, studies have not found a direct relation between hair loss and B-complex vitamins.
While there are many B-complex vitamins, B-7 or biotin is one of the best vitamins for the growth of hair. Deficiency of biotin contributes to hair loss. A 2019 study found that supplementing your diet with biotin can help in reducing the symptoms of hair loss.
In addition, other B-complex vitamins can help in the formation of red blood cells. Not to mention, red blood cells transport nutrients and oxygen to hair follicles and the scalp. Whole grains, eggs, meat, and leafy greens are some of the best sources of B-complex vitamins.
Vitamin D helps in creating new follicles, i.e., the tiny pores from where the new hair grows. There is little evidence about the role of Vitamin D in hair production. Telogen effluvium (TE) and androgenic alopecia (AGA) are two of the main types of hair loss.
A 2019 study shows that there is a correlation between the deficiency of Vitamin D and alopecia areata, a condition that causes severe hair loss. It is not clear whether Vitamin D helps with hair growth; however, it can reduce the effects of low levels of Vitamin D. You can use Vitamin D supplements if needed.
Sunlight is the best source of Vitamin D; you can also get Vitamin D through dietary sources, such as fish, grains, fortified foods, and mushrooms. However, taking too much Vitamin D can lead to kidney problems and fatigue.
Radical damage leads to hair breakage; it can also cause the hair growth to stop. Vitamin C has potent antioxidant properties that protect the body against oxidative stress. In addition, Vitamin C helps in the formation of collagen, a protein that is part of the hair structure.
Vitamin C absorbs minerals, such as iron, that helps in hair growth. Citrus fruits, such as oranges, are the best source of Vitamin C. You can also find the vitamin in peppers, strawberries, and guava.
Vitamin E is also an antioxidant that can reduce oxidative stress caused by radical damage. A study found that supplementation of Vitamin E for eight months helped people with hair loss; their hair growth increased by 34.5%.
You can incorporate Vitamin E in your diet in various forms. For instance, you can intake Vitamin E as a liquid or in capsule form. Some of the natural sources of Vitamin E include kale, wheat, almond, sunflower seeds, avocados, and almonds.
Other Important Vitamins/Minerals
In addition, some of the other essential vitamins that can help in the fight against hair loss include:
- Zinc: It contributes to the growth and repair of hair follicles. Zinc also ensures that the oil glands in the scalp keep working. Zinc deficiency leads to hair loss. You can find zinc in lentils, wheat germ, oyster, beef, pumpkin seeds, and spinach.
- Iron: It is essential for the proper functioning of the human body, including the growth of healthy hair. Iron supports red blood cells in transporting oxygen to the scalp and hair follicles. Oysters, red meat, lentils, eggs, and leafy greens, such as spinach, are some of the good sources of iron.
Vitamins play a key role in the generation of cells and tissues. Vitamins are also important for many bodily functions, including hair growth. Deficiency of vitamins can lead to hair loss. Make sure to follow a balanced diet for hair growth.