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Healthy Hair

How to Accelerate Hair Growth the Natural Way

July 8, 2020 By James

How to Accelerate Hair Growth the Natural Way

Have you ever seen someone with the most beautiful hairstyle and wish to have the same? In most cases, though, to get that particular hairstyle, you will need to let your hair grow out. Now, only if there was a magic potion to grow your hair quickly, right? Sadly, there isn’t, which is why we aim to talk about how to accelerate hair growth the natural way in this article.

While you may have seen ads for certain hair oils or serums that claim to grow your hair at lightning speed, let us tell you right away that these claims aren’t true. Sure, they may help to a certain extent, but nothing will grow your hair instantly or overnight. So, don’t bother with all these claims and let us give you some top tips on growing your hair quickly.

How to Accelerate Hair Growth?

Scientifically, on an average, human hair grows at the rate of half an inch every month. It could be lesser or may be slightly more, but there are no proven ways to make your hair grow significantly faster than half an inch per month.

With that in mind, rather than aiming to unrealistically growing your hair faster, what you should try to understand are the factors that slow your hair growth and how you should be avoiding them.

What You Should Know About Hair Growth

After the intestinal cells, the human hair is the fastest growing cell in the body. In fact, the average scalp will approximately have about 120,000 strands of hair growing on it.

With that being said, the hair is not an essential tissue nor is it a vital organ. Hence, in that case, your body will never put the hair’s nutritional needs ahead of anything else. So, when you have a nutritional imbalance in your body, it will first take a toll on your hair before anywhere else.

While growing more than half an inch a month is very difficult, it is possible to grow your hair slightly quicker. However, that entirely depends on genetics, which is also known as the gene lottery.

There are certain remedies that you can try to encourage a better supply of normal and healthy growing hair. Some of the tips we have listed below are everyday lifestyle tips that don’t just benefit your hair but also your entire well-being.

Top Tips on Accelerating Your Hair Growth

Eating Healthy

Since our hair is a representation of our overall health, it comes as no surprise that what we put inside us makes a massive difference on its appearance. So, for a well-nurtured and nourished hair, there are certain things you must regularly do and add to your diet.

  • Water: Just like your skin, your scalp also gets dry. To address this, ideally, you should consume about two to 2.5 liters of water every single day. If you work out or live in an area with a warm climate, then adding half a liter more is necessary.
  • Vitamin C: Vitamin C, which is a resource for producing the necessary collagen for hair growth, is needed for having healthy skin and hair. This acts as a major antioxidant, which will fight the cellular damage we do on a regular basis. Sweet potatoes, red peppers, and citrus fruits are some of the excellent sources of Vitamin C.
  • Biotin: Like all cells in our body, hair cells are also coated with a fatty membrane. For these cells to multiply and grow healthily, it is necessary to keep the fatty membranes healthy as well. This can only happen when you have the right diet that includes a healthy amount of fat. Some of the top natural sources of biotin include nuts, salmon, oysters, and avocados.
  • Protein: Since our hair is protein-based, it is essential to consume more protein. Having a serving of roughly 120 grams of meat protein for your breakfast and lunch would be ideal. If you are a vegetarian, you can get these 120 grams of protein from beans, legumes, nuts, and tofu.
  • Breakfast: There is a good reason why our parents told us that the breakfast is the most important meal of the day. A nutritious breakfast is basically like refueling most of your body, which also includes your hair follicles and your scalp. Having a meal that contains all the above will give your hair cells all the energy it needs to be formed.

Don’t Shampoo Often

Shampooing too often will result in your hair becoming drier and more brittle. It also strips away the scalp and hair off of their natural oils and sebum. What you will need to do is use a good conditioner daily.

Using a conditioner will help in maintaining the ends of the hair. It will also minimize the risk of split ends, tangles, and breakage. The conditioner is used to replace the natural oils that are washed away.

Exercise

Hair cells rely on oxygen in order to stay healthy and duplicate. The oxygen can only reach every cell through blood circulation that is fully operational. A half-an-hour-long cardio three times a week is recommended. At the same time, also make it a habit to massage your scalp regularly as that will help the hair cells too.

Sleep Well

Sleep also plays an important role in your hair growth. Ideally, about eight hours of sleep every night is perfect. It is during these eight hours that the body gets the chance to repair itself. This is also the window for more growth hormones to come out, which in turn speed up the process of cell reproduction. Furthermore, sleeping will increase the blood circulation too.

Don’t Comb When Wet

When your hair is dripping wet, it is at its most vulnerable state to break. Combing it then will result in you stretching and pulling it, which will cause damage. So, before combing, dry your hair with a towel until it is just damp and then gently use a comb or a brush. Do not rush this process. Even the drying process should be gentle. Do not quickly rub your hair with the towel.

Conclusion

Knowing how to accelerate hair growth entirely depends on how much you know about hair and how they develop and grow. We hope that this article has given you enough insight into this matter.

While you cannot magically grow your hair overnight, you must ensure that you keep yourself healthy to promote good hair growth and avoid damage. Follow our list of tips to the T, and we are certain that you will have healthy hair in no time!

Want more hair growth tips? View our “Best Laser Caps For Hair Regrowth” article.

How to Accelerate Hair Growth Naturally FAQs

Is natural hair growth achievable?

Natural hair growth can be achieved if consistently implemented into your every day routine and by using the appropriate treatments.

Are laser hair growth caps a natural hair growth treatment method?

Yes! Laser caps are an all-natural hair growth stimulation treatment that use low level light therapy to encourage new hair growth in the hair follicles.

Can essential oils help hair growth naturally?

Some essential oils can help improve the overall health of your hair. Some great essential oils to use for the hair are peppermint, coconut, castor, and lemongrass.

Filed Under: Hair Growth, Tips Tagged With: Biotin, Hair Growth Tips, Healthy Hair

Hair Growth Tips for Men for Thicker, Healthier Hair

April 1, 2020 By James

Hair Growth Tips for Men

Unfortunately, there are no miracle hair growth tips for men or proven methods for how to increase hair growth with home remedies. What may work for one man may not work for the next. While there are endless home remedies to choose from, we’re going to only focus on the ones that have a reputation for working, in addition to discussing some products and methods you can use that will make your hair thicker, faster. 

Diet Matters

If your thinning hair is driving you crazy and you’re searching for a way to grow your hair thicker and faster, then you may be surprised to learn that the first thing you should focus on is your diet. Improving your diet and adding omega 3s, more protein, and vitamin C can make a huge difference. You can even see a difference in as little as a month. You can also try taking daily vitamins for thicker hair, such as vitamin B complex. 

Working Out 

Regular exercise can have an impact on hair health. Working out regularly will increase circulation in the scalp. If you’re struggling with poor circulation, hair is usually the first to go. 

Hair Styling Tools 

Straighteners, hair dryers, and other types of heat products have an adverse effect on hair. If possible, avoid using heat styling tools and allow your hair to dry naturally instead. If you have to use a hairdryer after a shower, switch to the low setting. 

Basic Hair Care 

Hair Care

While the top-selling shampoos designed to encourage hair growth are pricey, you can still improve hair health even if you’re on a tight budget by using natural products. You can treat your hair with coconut oil, eggs, coconut milk, orange juice, avocados, neem paste, mayo, vinegar, lemon juice, and even honey. 

Boosting Hair Growth 

Aside from genetics, hair loss can often be a side effect of something else. If you’ve ruled out genetics, hormonal imbalance, hyperthyroidism, eczema, and determined it’s a matter of clogged hair follicles, stress, poor circulation, or another condition that’s manageable, then the following tips can help to boost hair growth in no time. 

Massage 

Massaging your scalp regularly can promote hair growth. In fact, this remedy has been used for hundreds of years because it has been proven effective. The goal here is to improve circulation in the scalp and poor scalp circulation is one of the leading causes of hair loss. A scalp massage will bring oxygen to the hair follicles, which is crucial for new growth. 

Coconut Oil or Milk 

Both coconut oil and milk are rich in vitamins and nutrients. Each type of coconut-based element can keep your hair shiny, healthy, and strong. Many hair stylists recommend saturating your scalp in coconut oil overnight to hydrate the scalp. Rinsing your hair in coconut milk can help to clean the scalp and hair follicles, promoting new hair growth. Both options will keep the follicles and hair healthy, helping to encourage new growth while helping you retain the hair you do have. 

If you have a dry, flaky scalp, use coconut oil treatments twice weekly, leaving the oil on for as long as possible. Some people even choose to sleep with coconut oil in their hair in order to get the most out of this treatment. 

Antioxidants 

Certain types of veggies and fruits are loaded with antioxidants which work to fight free radicals. High levels of free radicals can cause the death of skin cells on the scalp. Pureei certain fruits and veggies and creating your own natural hair mask can deliver antioxidant-rich nutrients that the scalp needs in order to promote new hair growth. Great food sources include bananas, oranges, avocados, bananas, and lemons, and papaya. 

Pepper

Did you know one teaspoon of black pepper mixed with plain yogurt can do wonders in terms of unclogging hair follicles? This spicy rinse should be massaged into the scalp and rinsed off after five minutes using a gentle shampoo and warm water. 

You can repeat this treatment two to three times a week for best results. 

Hair Growth Products

There are literally hundreds of hair regrowth products on the market these days from the popular Rogaine, to knock off creams, and sprays, all designed to encourage new hair growth. While Rogaine has actually been proven to work, it can also be expensive and will stop working once you cease using the product. This means, if Rogaine worked to grow back your luscious hair, as soon as you stop using it, your hair will start falling out again. 

Because there are so many products to choose from, in a wide variety of price points, choosing the best method can be overwhelming. Many men choose home treatment options simply because they’re too embarrassed to go to a plastic surgeon or dermatologist. Many of the treatments offered in the medical field, such as hair transplants and low light laser therapy have been proven to work, but those treatments can also be costly. 

Another solution is an LLLT home device. A laser device for hair loss can provide effective treatment in the comfort of your home. The HairMax Prima laser comb is a popular model and one that can potentially provide results in a matter of weeks.

If you’d like to learn more about these devices, click here to read our buyer’s guide which includes an in-depth look at each best-selling model. 

When Medical Treatment is Necessary

There are some instances in which home treatment isn’t a good option. In fact, your hair loss could indicate a more serious condition than clogged hair follicles or aging. 

A hormonal imbalance can be to blame for hair loss, weight gain, an increase in fatigue, and more. If you’ve experienced changes in your weight, energy level, sleep, and hair loss, we recommend making an appointment with your primary care provider before you try self-treatment. It could be a simple matter of correcting your hormonal imbalance to prevent hair loss and encourage your scalp to get back to work.

Want more hair growth tips? View our “Best Laser Caps For Hair Regrowth” article.

Hair Growth Tips for Men FAQs

How can I grow my hair in 2 days?

Hair growth does not happen overnight and it is not realistic for new hair growth to appear this quickly.

What will make your hair grow faster?

Eating a healthy diet, exercising, and using natural shampoos and other products can help your hair grow faster.

Is hair loss in men common?

Yes. Millions of men in the United States alone struggle with hair loss.

Filed Under: Tips Tagged With: Healthy Hair, men hair care, promoting hair growth

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