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An In-Depth Look at The Top Laser Hair Regrowth Devices

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Hair Growth after Laser Treatment: Average Reported Growth 

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If your hair is starting to fall out and becoming thin and brittle, then you’re probably researching your options. If you’ve come across laser therapy, hair growth after laser treatment can look promising, but does this hair growth option really work? 

There are many devices available on the market that utilize laser technology in order to promote hair growth. While they all claim to be the best laser hair growth device, some of these models aren’t exactly effective. 

So, let’s delve a little deeper and learn what type of results you can expect, and whether or not these devices are worth the money. 

A Ray of Hope

Both men and women can suffer from hair loss. But whether the hair loss is related to disease, genetics, or cancer treatments, the outcome is the same: brittle, thinning, dry hair.

Way back in the 1960s research on hair growth using laser stimulated hair growth technology was conducted. During the study, the scientists proposed that light therapy stimulated hair growth, but how?

Researchers felt that the laser light therapy worked to alter the cell metabolism in a hair follicle, essentially increasing vasodilation and increased tissue oxygenation. They also felt that the light activated the growth stage of hair follicles. 

Other small studies conducted on people with androgenic alopecia reported that there was almost a forty percent increase in active hair follicle growth in both men and women after just a few months of treatment, compared to study participants who used a type of placebo light treatment. 

Since then, there have only been a handful of small trials conducted on laser combs and helmets, both of which showed promising results. However, there were also studies that determined that both types of laser devices showed no growth or benefits of any kind. While there are many laser therapy products available online, their effectiveness still remains uncertain. 

Keep in mind that even when a study reports positive findings it doesn’t necessarily mean they noticed a significant difference in the participant’s appearance, meaning a person may have ended up with slightly thicker hair shafts. So, despite the fact that there was some improvement, it may not be very noticeable. 

Additionally, most of these studies were funded by manufacturers of laser cap or comb products, performed by researchers who obviously had financial ties to the company. 

These studies also varied in design, which makes it incredibly difficult to compare the results. No studies used similar energy doses or wavelengths. It’s currently unknown what the standard treatment protocol should be. There is also no clear answer regarding who can benefit from treatment.  There was no mention of what caused the hair loss in each participant and how the varying underlying causes of baldness responded to treatment, and whether or not they responded differently. 

Finding the Answer 

Independent studies are needed in order to determine the long-term safety and benefits of laser therapy for hair growth. 

If you’re currently concerned about your hair loss, your first step should be making an appointment with a dermatologist who can evaluate your condition and determine the underlying cause. They can also recommend possible treatments that may be more effective than laser light therapy products. 

These devices are only recommended for common hair loss. Over the counter products and prescription hair growth shampoos, sprays, and ointments tend to have a better track record for hair regrowth, if treatment begins early on.

Is Laser Light Therapy the Best Solution? 

Laser Light Therapy

At some point, hair loss will happen to most of us. The hair loss industry is booming, thanks to the continuous demand for hair growth products. There are also expensive cosmetic procedures available, such as hair transplants, but these can be pricey and not everyone can afford to shell out thousands of dollars for a treatment that may or may not work. 

The light source used in these products usually involves both LED and lasers. The lasers are called cold lasers. They do not produce heat, which makes them safe for home use. This type of laser also won’t cause damage to the hair follicles or the skin. 

As we discussed earlier, this type of treatment has been shown to promote a forty percent hair growth increase in both men and women who suffer from androgenetic alopecia. 

More research is needed in order to determine exactly how light energy can work to activate normally dormant hair follicles, boosting the scalp’s hair growth in a matter of weeks. 

Unfortunately, this treatment only works the best for men and women with male pattern baldness and thinning hair caused by a hereditary condition. This means treatment won’t be effective for everyone, especially people with little to no hair. 

How Quickly Can I See Results? 

How fast treatment work tends to vary from person to person. However, on average, people saw some improvement after five months of consistent treatment. Products such as the iRestore laser hair growth system have a reputation for faster growth results. 

These results can also vary based on the area of the scalp. While treatment may work very well on one area of the scalp, there is also the chance that it won’t work at all on another area, especially toward the front of the head. If it is effective in all areas of the scalp, most people reported that the crown was the last area to see results. 

Basically, there is no guarantee that you’ll experience even hair growth. 

If you’d like to learn more about how to stop hair loss and regrow hair naturally, click here.

Final Thoughts

Hair growth after laser treatment can be hit or miss. Unfortunately, there’s no way you can determine whether or not this type of treatment will be effective for you until you give it a shot. But considering there are so many affordable options available on the market to choose from, it can actually be an affordable hair regrowth solution for those of us who can’t afford costly cosmetic procedures.

Want more hair growth tips? View our “Best Laser Caps For Hair Regrowth” article.

Hair Growth After Laser Treatment FAQs

Why is my hair growing back after laser?

Hair growth on the scalp is stimulated by the laser light therapy through increased oxygen levels and nutrients in the scalp tissue.

Does laser treatment hurt?

Laser caps that use laser treatment for hair growth are a pain-free hair growth option.

How long does it take for my hair to grow back after laser treatment?

Some customers report noticeable hair growth results in as little as 4-months after consistently using their laser hair cap.

Is laser treatment safe?

Laser caps that utilize laser treatment are FDA-cleared and clinically proven to be a safe and effective hair growth method for men and women.

What Shampoo Makes Your Hair Grow: Secrets to Healthy Hair

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Believe it or not, your shampoo may be your first line of defense against hair loss. For growing hair, you may have to oil your hair, change your diet, and obviously change your shampoo. However, the question still remains, “What shampoo makes your hair grow?”

There are thousands of hair product brands that convincingly sell shampoos for growing long hair and fighting hair loss. You cannot blindly pick any of these shampoos and trust them to help with the hair growth, though. So, how do you find the shampoo that is good for your hair?

The key is to look for certain ingredients in the shampoo. Your scalp and hair both need certain nutrients that only the shampoo made with the right ingredients can provide.

Ideally, your shampoo should not just increase hair growth but also make your hair healthy. At the end of the day, you want long, strong, and smooth hair, which you can achieve by using the right shampoo. Yet, what makes the right shampoo? To learn, read ahead!

What Shampoo Makes Your Hair Grow?

There are many ingredients that are known to enhance hair growth. Some shampoo may contain only one of these ingredients, and some may contain many. The more of these ingredients a certain shampoo has, the better it is at making hair grow.

The Make-up of a Good Hair Growth Shampoo

When looking for a hair growth shampoo, here are some of the ingredients you should keep an eye out for:

  • Biotin

Biotin is a Vitamin B that is known to make hair, nails, and skin healthy. Its usefulness for hair, in particular, is that it plays a vital role in the production of keratin. Keratin is the main protein that serves as the building block of hair. You can find this ingredient in many shampoos and other hair products.

  • Niacin

Niacin is a miraculous ingredient not just for our hair but also for our body. It is a B3 Vitamin, which, when ingested, helps transport energy to our cells. In fact, it helps convert carbohydrates into energy and stops it from becoming fat. Other functions of this ingredient are improving blood circulation and producing keratin.

When applied topically, it can strengthen hair and induce growth. This is why it is another common ingredient in hair products. Avocado is abundant of this kind of B3 vitamin, so if shampoo contains avocado, it is good for you.

  • Zinc

Zinc is mainly responsible for fighting dandruff. It can help make your hair healthy and enhance growth as dandruff is often the cause of hair loss in the first place. If you treat your dandruff and get it under control, your hair growth will automatically improve.

Zinc is a common ingredient in anti-dandruff shampoos. Some anti-dandruff shampoos may have multiple effects, including improving hair growth.

  • Ketoconazole

You will find this ingredient in many anti-hair loss shampoos. It is known to be very effective for this purpose, but there is a catch. Ketoconazole is an anti-fungal, which can cause problems for those with sensitive skin.

Using a shampoo with ketoconazole can make your scalp get dry or oily, and you may get skin rashes or headaches. Since this ingredient is a bit of a dice roll, make sure to test it before using it regularly.

  • Vitamins and Minerals

Vitamins and minerals are generally great for your hair, especially if you are trying to grow them long and get more volume. Shampoos with a blend of vitamins and minerals provide the necessary nutrients for your scalp and hair. Shampoo brands usually advertise their shampoo with these ingredients rather than the chemical ones.

  • Scented Shampoos

One of the common reasons for hair loss is stress. If you have a stressful life, your hair will pay the price. Scented shampoos are proven to be great at relieving stress.

Shampoos, such as lavender-scented ones, can reduce stress and return your hair to how it was before. There are various scent options, but the most commonly used in shampoos are lavender and vanilla.

  • Protein

Protein creates an environment that both repairs damage and nourishes hair. Shampoos that are rich in protein can effectively end hair loss problems and help your hair grow faster. These shampoos are mostly sold as anti-hair fall or damage repair shampoos.

If the underlying cause of your stagnant hair growth is hair damage or hair fall, go for a bottle of shampoo that contains protein.

  • Moisturizing Shampoo

This is a no-brainer as your scalp and hair need all the moisturizing you can get. Most shampoos have a few ingredients whose purpose is to moisturize. This is good for hair growth as moisturizers will fortify hair follicles. As a result, you will grow more hair and face fewer hair problems.

Effective Tips To Help Enhance Hair Growth

Now that you know what shampoo makes your hair grow, it is equally important to know some other things about hair care. Here are some tips:

  • Always go for natural ingredients as they are not risky and will not create more hair problems for you.
  • Do not apply shampoo daily as it will dry out your hair.
  • For the shampoo to work efficiently, gently massage the scalp when you apply it. This will increase blood circulation, and subsequently, your hair follicles will absorb more nutrients.
  • Make the necessary changes in your lifestyle as well. These include eating healthy, avoiding stress, and keeping your hair clean.
  • Avoid residue shampoos (those containing wax).
  • Avoid mechanical damage to your hair by limiting the use of therapies and machines.
  • Do not use a brush when your hair is wet.

Final Words

Your hair is a vital part of your overall look, and it is your job to take the best care of it. Hair growth problems are very common among both women and men. The easiest way to fix the problem is to choose the right shampoo.

When buying your shampoo, make sure to read the list of ingredients carefully. If there is an unfamiliar ingredient, research about it. Even one small toxic ingredient can exacerbate your condition. In the end, using the right shampoo, improving your diet, and generally taking good care of your hair will go a long way.

Want more hair growth tips? View our “Best Laser Caps For Hair Regrowth” article.

Shampoo for Hair Growth FAQs

Can shampoo be harmful to the hair?

Yes. Some shampoos can contain ingredients that are detrimental to hair health. These can be chemicals such as sulfates and parabens.

Is there a shampoo that stops hair loss?

DHT-blocking shampoos are credited to slowing down hair loss by blocking the overproduction of the DHT hormone that can be harmful to the hair follicles.

What chemicals in shampoo can lead to hair loss?

Some harmful chemicals that some shampoos can contain include sulfates, parabens, and sodium chloride.

How to Accelerate Hair Growth the Natural Way

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Have you ever seen someone with the most beautiful hairstyle and wish to have the same? In most cases, though, to get that particular hairstyle, you will need to let your hair grow out. Now, only if there was a magic potion to grow your hair quickly, right? Sadly, there isn’t, which is why we aim to talk about how to accelerate hair growth the natural way in this article.

While you may have seen ads for certain hair oils or serums that claim to grow your hair at lightning speed, let us tell you right away that these claims aren’t true. Sure, they may help to a certain extent, but nothing will grow your hair instantly or overnight. So, don’t bother with all these claims and let us give you some top tips on growing your hair quickly.

How to Accelerate Hair Growth?

Scientifically, on an average, human hair grows at the rate of half an inch every month. It could be lesser or may be slightly more, but there are no proven ways to make your hair grow significantly faster than half an inch per month.

With that in mind, rather than aiming to unrealistically growing your hair faster, what you should try to understand are the factors that slow your hair growth and how you should be avoiding them.

What You Should Know About Hair Growth

After the intestinal cells, the human hair is the fastest growing cell in the body. In fact, the average scalp will approximately have about 120,000 strands of hair growing on it.

With that being said, the hair is not an essential tissue nor is it a vital organ. Hence, in that case, your body will never put the hair’s nutritional needs ahead of anything else. So, when you have a nutritional imbalance in your body, it will first take a toll on your hair before anywhere else.

While growing more than half an inch a month is very difficult, it is possible to grow your hair slightly quicker. However, that entirely depends on genetics, which is also known as the gene lottery.

There are certain remedies that you can try to encourage a better supply of normal and healthy growing hair. Some of the tips we have listed below are everyday lifestyle tips that don’t just benefit your hair but also your entire well-being.

Top Tips on Accelerating Your Hair Growth

Eating Healthy

Since our hair is a representation of our overall health, it comes as no surprise that what we put inside us makes a massive difference on its appearance. So, for a well-nurtured and nourished hair, there are certain things you must regularly do and add to your diet.

  • Water: Just like your skin, your scalp also gets dry. To address this, ideally, you should consume about two to 2.5 liters of water every single day. If you work out or live in an area with a warm climate, then adding half a liter more is necessary.
  • Vitamin C: Vitamin C, which is a resource for producing the necessary collagen for hair growth, is needed for having healthy skin and hair. This acts as a major antioxidant, which will fight the cellular damage we do on a regular basis. Sweet potatoes, red peppers, and citrus fruits are some of the excellent sources of Vitamin C.
  • Biotin: Like all cells in our body, hair cells are also coated with a fatty membrane. For these cells to multiply and grow healthily, it is necessary to keep the fatty membranes healthy as well. This can only happen when you have the right diet that includes a healthy amount of fat. Some of the top natural sources of biotin include nuts, salmon, oysters, and avocados.
  • Protein: Since our hair is protein-based, it is essential to consume more protein. Having a serving of roughly 120 grams of meat protein for your breakfast and lunch would be ideal. If you are a vegetarian, you can get these 120 grams of protein from beans, legumes, nuts, and tofu.
  • Breakfast: There is a good reason why our parents told us that the breakfast is the most important meal of the day. A nutritious breakfast is basically like refueling most of your body, which also includes your hair follicles and your scalp. Having a meal that contains all the above will give your hair cells all the energy it needs to be formed.

Don’t Shampoo Often

Shampooing too often will result in your hair becoming drier and more brittle. It also strips away the scalp and hair off of their natural oils and sebum. What you will need to do is use a good conditioner daily.

Using a conditioner will help in maintaining the ends of the hair. It will also minimize the risk of split ends, tangles, and breakage. The conditioner is used to replace the natural oils that are washed away.

Exercise

Hair cells rely on oxygen in order to stay healthy and duplicate. The oxygen can only reach every cell through blood circulation that is fully operational. A half-an-hour-long cardio three times a week is recommended. At the same time, also make it a habit to massage your scalp regularly as that will help the hair cells too.

Sleep Well

Sleep also plays an important role in your hair growth. Ideally, about eight hours of sleep every night is perfect. It is during these eight hours that the body gets the chance to repair itself. This is also the window for more growth hormones to come out, which in turn speed up the process of cell reproduction. Furthermore, sleeping will increase the blood circulation too.

Don’t Comb When Wet

When your hair is dripping wet, it is at its most vulnerable state to break. Combing it then will result in you stretching and pulling it, which will cause damage. So, before combing, dry your hair with a towel until it is just damp and then gently use a comb or a brush. Do not rush this process. Even the drying process should be gentle. Do not quickly rub your hair with the towel.

Conclusion

Knowing how to accelerate hair growth entirely depends on how much you know about hair and how they develop and grow. We hope that this article has given you enough insight into this matter.

While you cannot magically grow your hair overnight, you must ensure that you keep yourself healthy to promote good hair growth and avoid damage. Follow our list of tips to the T, and we are certain that you will have healthy hair in no time!

Want more hair growth tips? View our “Best Laser Caps For Hair Regrowth” article.

How to Accelerate Hair Growth Naturally FAQs

Is natural hair growth achievable?

Natural hair growth can be achieved if consistently implemented into your every day routine and by using the appropriate treatments.

Are laser hair growth caps a natural hair growth treatment method?

Yes! Laser caps are an all-natural hair growth stimulation treatment that use low level light therapy to encourage new hair growth in the hair follicles.

Can essential oils help hair growth naturally?

Some essential oils can help improve the overall health of your hair. Some great essential oils to use for the hair are peppermint, coconut, castor, and lemongrass.

Learn How to Stop Hair Loss and Regrow Hair Naturally 

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Everyone wants a thick, lush head of hair. While hair loss is usually associated with men, women can also suffer from hair loss and thinning hair. For women, because hair loss isn’t as common, losing their hair can be even more stressful and devastating. Fortunately, we’ve come across some great tips that can teach you how to stop hair loss and regrow hair naturally. 

While these tips won’t work for everyone, that can work wonders to naturally stimulate hair growth. 

Let’s start by discussing hair loss and how you can stop hair fall today. 

Hair Loss Symptoms 

Have you noticed more hair going down the drain when you shower, or more hair stuck to your clothing or in your hairbrush? 

When you look in the mirror can you clearly see your scalp when before, your hair was so thick and full your scalp was barely visible? 

Losing anywhere from sixty to two hundred hairs a day is actually normal, but when you begin to lose more than that it can become very noticeable and problematic. But what’s causing the hair loss and how can you treat it? 

It’s pretty common for people who suffer from hair loss to turn to hair transplant surgery or hair loss products in the hope that it will give them back their full head of hair, or at the very least make their hair loss appear less noticeable. 

But in truth, the best course of action in cases such as these is to first determine what’s causing the hair loss in order to learn how to stop hair loss and regrow your hair naturally. 

To start, there are several types of vitamins, minerals, and foods that you can try that are very affordable and can actually make a difference. There are also plenty of natural hair loss remedies such as using essential oils, that have been proven to work to promote hair regrowth.

Simple Causes of Hair Loss 

The good news is that with adjustments to your diet and certain lifestyle changes, in conjunction with hair loss remedies, it is possible to regrow your hair, especially if your hair loss is related to scalp issues such as dermatitis, or eczema, or dandruff. 

These issues can clog hair follicles, causing them to become dormant. When a hair follicle becomes dormant, you’ll soon discover that your hair is noticeably thinner. 

Did you know that failing to rinse your hair out after working out can also lead to hair loss? This is because the sweat and debris can easily clog hair follicles. This condition is called seborrheic dermatitis. 

If you’re dealing with clogged hair follicles, you can use the following remedies to totally rejuvenate your scalp and promote hair regrowth. 

If any of the following hair regrowth remedies fail to work for you, then more intensive treatment may be needed. Products such as the Illumiflow laser hair growth device can stimulate the scalp, encouraging new hair growth. 

You can click here to read our buyer’s guide on more of the top laser hair regrowth devices, for more intensive treatment. 

Foods that Promote Hair Regrowth 

Promote Hair Regrowth

A nutrient-rich diet is crucial for hair regrowth. There are many healthy food choices that can also fend off hair loss in the future. 

Pumpkin seeds are high in zinc, a mineral that’s essential for hair health. A zinc deficiency has been linked to both hypothyroidism and hair loss. 

Wild caught fish is another great option. Wild salmon is loaded with omega 3 fatty acids which work to minimize inflammation and support both hair thickening and hair growth. 

Green tea is high in antioxidants and promotes detoxification and hair growth. It can also prevent the conversion of testosterone into DHT. 

Caffeine has also been shown to spur hair growth, which is why you’ll now commonly see hair growth shampoos that contain it. According to studies, caffeine works by stimulating hair shafts, encouraging hair to grow at a faster rate by minimizing the effects of DHT, which is a substance that’s known to slow hair growth. 

Now that you know which foods can promote hair regrowth, let’s talk about the foods you should avoid at all costs. 

Trans fatty acids can increase the production of DHT and increase inflammation, both of which can cause hair loss. Avoid hydrogenated oils such as soybean oil and corn oil, which are loaded with trans fats. 

Sugar also plays a major role in hormone imbalances and can contribute to insulin resistance. It can also increase inflammation and the production of DHT. 

 Any type of processed food should also be avoided. These foods are loaded with salt, sugar, and unhealthy fats. 

Best Hair Regrowth Supplements 

Saw palmetto is a natural DHT blocker that can instantly boost hair growth. Take just three hundred milligrams once daily for the best results. 

One of the best hair growth tips for men is taking a plygem supplement twice daily. This supplement addresses the cause of hair loss by blocking DHT and improving prostate health. 

Fish oil can do wonderful things from boosting the metabolism to improving hair, skin, and nails. It also helps to thicken hair follicles and reduces inflammation in the body. This supplement should be taken two to three times a day. 

Ashwagandha is an adaptogen herb that helps the body to deal with and adapt to stress, working by balancing the hormone levels and naturally reducing the cortisol levels in the body. This will help to encourage new hair growth and can also aid in weight loss. 

B Complex vitamins are essential for hair regrowth. In fact, taking a high-quality B complex vitamin is one of the best ways to stop hair loss and regrow hair naturally. This vitamin packed supplement will help naturally thicken hair, aids in stress management, and supports adrenal gland health. 

Best Essential Oil for Hair Loss

Our top choice for essentials oils for hair loss has to be tea tree oil. Not only does this oil have antibacterial properties, but it’s actually pretty powerful stuff that can dissolve scalp build-up, helping to unclog hair follicles while stimulating new hair growth. 

Because it’s so strong, never use tea tree oil alone. Simply add three to five drops per cup of shampoo and wash your hair immediately after a workout.

Want more hair growth tips? View our “Best Laser Caps For Hair Regrowth” article.

Stopping Hair Loss FAQs

Can hair loss be stopped naturally?

Yes. Hair loss can be stopped and/or reversed naturally by the technology used in FDA-cleared laser caps.

Do laser caps work?

Yes. Laser caps can work for hair growth. These medical devices are FDA-cleared and clinically proven to regrow hair on the scalp.

Does laser therapy work to regrow hair?

Yes. Low level lasers are used in laser caps to help stimulate new hair growth in the hair follicles.

What Vitamins Are Good for Hair Growth and Thickness?

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Everyone can agree that having healthy hair is a trait we all desire. Healthy hair isn’t just a sign of beauty, but it is also a sign of good health. Like all the other parts of our body, our hair also needs a set of nutrients in order to be healthy and grow better. Hence, in this article, we will talk about what vitamins are good for hair growth and thickness.

When it comes to hair health, other than vitamins, there are various minerals and proteins that are absolutely essential. With proper intake in the right proportions, they will ensure that you have thick and fast-growing hair.

Do Vitamins Really Make That Much of a Difference?

Yes, vitamins can do wonders for your hair. It provides it with all the natural and essential nutrients that your body requires in order to produce glossy and thick hair. In a nutshell, the right diet is about 90% of what is needed for the thick and long hair that you desire.

Having all the necessary vitamins on a regular basis will ensure that they travel into your bloodstream, reach all the essential organs, and then, at last, to your hair cortex and hair follicles. This is where they get used for growing beautiful and thick hair.

What Is the Difference Between Hair Growth and Hair Thickness?

Hair growth and hair thickness are two very different things. Hair growth refers to the rate at which the hair grows. This rate could possibly be affected by multiple factors such as diet, hair care, genetics, and general health.

Hair volume or thickness, on the other hand, refers to the appearance of the greater mass in your hair. This, too, is affected by what we mentioned earlier. However, in addition to those, even the kind of haircut makes a difference to the volume of your hair.

What Vitamins Are Good for Hair Growth and Thickness?

While hair growth and the hair thickness are two different things, you can tackle both of these issues in one blow. All the vitamins, minerals, and proteins you consume make a difference for both of them.

Here is a list of the best vitamins to take for hair growth and hair thickness:

Vitamin A

All the cells in our body require vitamin A in order to grow. These include our hair cells too, which is the second fastest-growing tissue in our body. This vitamin is also essential to help keep our skin glands create the oily substance called the sebum, which helps moisturize the scalp and keep them healthy.

Diets that are deficient in this vitamin will lead to several health problems including hair loss. However, as important as it may be to get enough of this vitamin, too much of it is not good for you as well. In fact, it can also be dangerous. Studies have shown that excess of vitamin A leads to hair loss too.

You will find vitamin A naturally in carrots, kale, spinach, pumpkins, and sweet potatoes. These are also all high in beta-carotene. Additionally, you can find vitamin A in eggs, yogurt, and milk. Cod liver, in particular, is a good source of this vitamin too.

B-Vitamins

B-vitamins, also called biotin, is considered to be one of the best-known vitamins for hair growth. In fact, a deficiency of this vitamin in the body is known to cause hair loss in humans. Biotin is used extensively as a treatment for hair loss. However, those who are genuinely deficient in it show the best results.

That being said, having a biotin deficiency is extremely rare as this occurs naturally in a lot of foods. Furthermore, the effectiveness of biotin for hair growth in a healthy individual is suspect as there is lack of data on it.

Other B-vitamins are essential as they create red blood cells. These cells carry nutrients and oxygen to the hair follicles and the scalp. These processes are extremely important for healthy hair growth.

These vitamins can be easily found in whole grains, seafood, dark and leafy greens, and meat. However, animal foods are considered to be the better sources of vitamin B12.

Vitamin C

This vitamin is a powerful antioxidant, and it helps us protect our bodies against oxidative stress that is caused by free radicals. These free radicals cause our hair to age by blocking the growth.

Vitamin C is essential to create collagen, which is an important part of our hair structure. It also helps in absorbing iron, which is a necessary mineral for hair growth. You can find these naturally in peppers, citrus fruits, guavas, and the likes.

Vitamin D

Having low levels of vitamin D causes alopecia, the technical term for hair loss. It has been shown that vitamin D can help to create new hair follicles. They also play an important role in the hair production. However, the actual role of vitamin D with regards to hair growth is still unknown.

Our bodies produce this vitamin when we are in contact with the sun’s rays. Other sources of this vitamin include cod liver oil, fatty fish, certain mushrooms, and fortified foods. Many people do not get the necessary quantity of vitamin D naturally. So, it will be a good idea to increase its intake via supplements.

Vitamin E

Vitamin E is quite similar to vitamin C in that it is also a powerful antioxidant that can help prevent oxidative stress. In fact, there are people suffering from hair loss who experience a significant increase in hair growth after taking vitamin E supplements.

Among the natural sources of vitamin E include almonds, spinach, sunflower seeds, and avocados. These are all both very nutritious and delicious.

Other Essential Nutrients

Vitamins aren’t the only necessary source for healthy hair growth. Minerals and proteins are also essential for having thick and healthy hair. Some of these minerals and proteins include:

  • Folic Acid
  • Iron Zinc
  • Magnesium
  • Omega-3 Fatty Acids

Are Hair Supplements Good?

Food is always the best source of getting the vitamins needed for hair growth, but if you cannot get those in your diet, supplements are the next best option. These supplements, however, are believed to work best on people who are deficient of those particular vitamins.

Furthermore, if you aren’t deficient and consume large doses of these vitamins and minerals, they can be harmful to your well-being. Hence, always consult a doctor before you take these supplements or any other kind of supplement for that matter.

Conclusion

Knowing what vitamins are good for hair growth and thickness are essential even for your overall well-being. It is best to derive these vitamins naturally from foods and not from supplements. An active and healthy lifestyle is also beneficial for good hair growth.

Want more hair growth tips? View our “Best Laser Caps For Hair Regrowth” article.

Which vitamins help hair grow thicker?

Some of the best vitamins to consume to help your hair grow thicker are vitamins A, B, C, D and E.

What is the best vitamin for hair loss?

One of the best vitamins for hair loss are DHT-blocking vitamins. These help reduce the production of the DHT hormone on the scalp that can be detrimental to men and women’s hair health.

Do hair growth vitamins work?

Hair growth vitamins can work to help improve the health, growth, and thickness of your hair.

How can I naturally increase hair growth and thickness?

Natural hair growth methods can include multivitamins, maintaining a healthy diet, laser caps, essential oils, and hair masks.

How to Prevent Hair Loss in Men: Effective Tips and Tricks

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Itching to know how to prevent hair loss in men? Hair loss is a serious problem among men of all ages. It usually becomes severe as we grow old, but there are also people in their 20s suffering from it.

This on-going and growing problem is mostly caused by unhealthy urban lifestyle, exposure to pollution, and the use of chemical-filled hair care products. If you

Hair loss is a serious problem among men of all ages. It may become severe as we grow old, but you can still find people in their twenties suffering from hair loss. This is also a growing problem, mostly because of an unhealthy urban lifestyle, pollution, and chemical-filled hair care products.

According to recent estimates, about one-third of the population suffers from mild to severe hair loss problem. The Cleveland Clinic even states that almost half of the men in the United States start losing their hairs by the time they reach 40 years of age.

While it is also a natural phenomenon as we lose about 100 hair strands a day on average, anything more than that is considered hair loss. There are many ways that can help us reduce the hair fall, or even promote healthy and thicker hairs.

How to Prevent Hair Loss in Men

Before you can learn how to prevent hair loss in men, you first need to identify the causes. For example, are you taking a medication that is causing hair loss? Is it due to your lifestyle and eating habits? Is it due to mineral deficiency, stress, genetics, or pollution?

In many cases, few lifestyle changes can reduce or stop hair fall. Our diet also plays a vital role in hair loss prevention. The best case scenario is if you can find the cause and take steps to rectify the problem.

For example, if it is your diet, then you should start eating food that is rich in nutrients required for healthy hair. If it is your habit of wearing a hat that’s causing it, then consider letting go of your hats.

However, in most cases, people have no idea why they are losing their hairs, or are often confused about it. In that case, you can do the following to reduce the risk of hair loss.

Choose Your Shampoo Carefully

Not everything that shines is gold, and the same is true with your shampoo. If it is offering you instant shiny and silky hair, check the list of ingredients before feeling proud of your shampoo.

The chances are, it has synthetic compounds that provide instant shine but ruin your hairs in the long run, doesn’t offer any nutritional value to your scalp, weakens roots, and builds DHT, which is product build-up and one of the leading causes of hair loss.

So, what to do? The best course of action is to throw it away and replace it with a better option—organic shampoos. These may be a little expensive and offer slow results, but they ensure healthy, strong, and thick hair for a long time.

These shampoos also promote better hair growth, provides nutrients to your scalp, and treat the roots of your hair. It is recommended to wash your hair daily with these shampoos.

Check the Label!

Our hair needs some specific vitamins and nutrients for healthy growth. When buying an organic shampoo, makes sure to check the list of ingredients and formula for Vitamin A and Vitamin E.

These vitamins promote circulation of blood in our scalp and encourage healthy production of sebum. This means that they not only prevent hair loss but also make them stronger and shiny.

Also, modern studies suggest that a lack of vitamin D is also a cause of hair loss. If you are suffering from Vitamin D deficiency, add foods that are rich in vitamin D to your diet or take Vitamin D supplement.

Eat for Healthy Hair

Some minor modifications to your weekly diet plan can have long-lasting effects on your hair. Just like other parts of our body, protein is also the primary building block of our hair. Eat food that is rich in protein like beans, fish, lean meats, and soy.

Treat Your Scalp with Essential Oils

Another way to provide your scalp with all the nutrients it needs is to massage it with essential oils. There are plenty of good options available in different varieties.

When you massage your scalp with these essential oils for a few minutes, it offers deeper penetration. The process also helps our hair follicles remain active. So which essential oils are best for the hair loss? Lavender oil and almond oil are some of the best options.

Meditation and Exercise

As mentioned earlier, lifestyle changes can also have a long-lasting and positive effect on our hairs. Our inactive urban lifestyle and lack of physical activity are causing a lot of health-related problems, and hair loss is one of these problems.

Make sure to add half an hour of exercise to your daily routine, in addition to meditation. When we exercise, blood circulation gets better, which means that our scalp also gets the freshly oxygenated blood that it needs.

Stress and anxiety is also a common cause of hair loss. Start living a relaxed life, meditate, and do things to relieve stress.

Avoid Common Mistakes

Do you brush your hair when it is still wet? If yes, don’t do it again. Avoid brushing wet hair as they are in their weakest state when wet, which increases the chance of hair loss.

For the same reasons, rubbing your wet hairs with a towel is also not recommended. Also, don’t brush your hair again and again, as the practice weakens the roots of the hair. A good alternative is to use fingers in case you want to undo tangles.

Make Lifestyle Changes

If you smoke, stop smoking. If you drink a lot of alcoholic beverages, reduce the quantity. Make sure your hairs are not exposed to constant heating or drying. Try to keep your head sweat-free as much as possible.

You can also change the style of your hair by loosening them up. Stop applying hair care products like hair gel, colors, and other similar products with chemicals. All of these will help prevent hair loss.

Conclusion

All in all, even when hair loss is a common and growing problem, there are also effective solutions available that would not only reduce hair loss but also to reverse the damage. Even few minor changes to your lifestyle can have a very healthy and long-lasting effect on your hair.

However, one of the most important factors is the shampoo you use. Organic shampoos that are nutrient-rich are the best possible solution to prevent hair loss as well as to grow healthy hair.

Want more hair growth tips? View our “Best Laser Caps For Hair Regrowth” article.

How to Prevent Hair Loss in Men FAQs

Can a man’s hair grow back?

A man’s hair can grow back with the proper treatment therapies.

Is it normal for guys to lose hair?

It is extremely common for men to lose their hair. In fact, nearly 35 million men suffer from hair loss in the United States alone.

How can I stop hair loss and regrow hair naturally?

The best natural hair growth treatment to help combat hair loss are FDA-cleared laser caps that naturally stimulate blood flow to the scalp by using low level light therapy.

Is my hair loss permanent?

Hair can be stimulated and regrowth can occur on some scalps with the proper treatment therapy.