Tips

Everyone wants a thick, lush head of hair. While hair loss is usually associated with men, women can also suffer from hair loss and thinning hair. For women, because hair loss isn’t as common, losing their hair can be even more stressful and devastating. Fortunately, we’ve come across some great tips that can teach you how to stop hair loss and regrow hair naturally. 

While these tips won’t work for everyone, that can work wonders to naturally stimulate hair growth. 

Let’s start by discussing hair loss and how you can stop hair fall today. 

Hair Loss Symptoms 

Have you noticed more hair going down the drain when you shower, or more hair stuck to your clothing or in your hairbrush? 

When you look in the mirror can you clearly see your scalp when before, your hair was so thick and full your scalp was barely visible? 

Losing anywhere from sixty to two hundred hairs a day is actually normal, but when you begin to lose more than that it can become very noticeable and problematic. But what’s causing the hair loss and how can you treat it? 

It’s pretty common for people who suffer from hair loss to turn to hair transplant surgery or hair loss products in the hope that it will give them back their full head of hair, or at the very least make their hair loss appear less noticeable. 

But in truth, the best course of action in cases such as these is to first determine what’s causing the hair loss in order to learn how to stop hair loss and regrow your hair naturally. 

To start, there are several types of vitamins, minerals, and foods that you can try that are very affordable and can actually make a difference. There are also plenty of natural hair loss remedies such as using essential oils, that have been proven to work to promote hair regrowth.

Simple Causes of Hair Loss 

The good news is that with adjustments to your diet and certain lifestyle changes, in conjunction with hair loss remedies, it is possible to regrow your hair, especially if your hair loss is related to scalp issues such as dermatitis, or eczema, or dandruff. 

These issues can clog hair follicles, causing them to become dormant. When a hair follicle becomes dormant, you’ll soon discover that your hair is noticeably thinner. 

Did you know that failing to rinse your hair out after working out can also lead to hair loss? This is because the sweat and debris can easily clog hair follicles. This condition is called seborrheic dermatitis. 

If you’re dealing with clogged hair follicles, you can use the following remedies to totally rejuvenate your scalp and promote hair regrowth. 

If any of the following hair regrowth remedies fail to work for you, then more intensive treatment may be needed. Products such as the Illumiflow laser hair growth device can stimulate the scalp, encouraging new hair growth. 

You can click here to read our buyer’s guide on more of the top laser hair regrowth devices, for more intensive treatment. 

Foods that Promote Hair Regrowth 

A nutrient-rich diet is crucial for hair regrowth. There are many healthy food choices that can also fend off hair loss in the future. 

Pumpkin seeds are high in zinc, a mineral that’s essential for hair health. A zinc deficiency has been linked to both hypothyroidism and hair loss. 

Wild caught fish is another great option. Wild salmon is loaded with omega 3 fatty acids which work to minimize inflammation and support both hair thickening and hair growth. 

Green tea is high in antioxidants and promotes detoxification and hair growth. It can also prevent the conversion of testosterone into DHT. 

Caffeine has also been shown to spur hair growth, which is why you’ll now commonly see hair growth shampoos that contain it. According to studies, caffeine works by stimulating hair shafts, encouraging hair to grow at a faster rate by minimizing the effects of DHT, which is a substance that’s known to slow hair growth. 

Now that you know which foods can promote hair regrowth, let’s talk about the foods you should avoid at all costs. 

Trans fatty acids can increase the production of DHT and increase inflammation, both of which can cause hair loss. Avoid hydrogenated oils such as soybean oil and corn oil, which are loaded with trans fats. 

Sugar also plays a major role in hormone imbalances and can contribute to insulin resistance. It can also increase inflammation and the production of DHT. 

 Any type of processed food should also be avoided. These foods are loaded with salt, sugar, and unhealthy fats. 

Best Hair Regrowth Supplements 

Saw palmetto is a natural DHT blocker that can instantly boost hair growth. Take just three hundred milligrams once daily for the best results. 

One of the best hair growth tips for men is taking a plygem supplement twice daily. This supplement addresses the cause of hair loss by blocking DHT and improving prostate health. 

Fish oil can do wonderful things from boosting the metabolism to improving hair, skin, and nails. It also helps to thicken hair follicles and reduces inflammation in the body. This supplement should be taken two to three times a day. 

Ashwagandha is an adaptogen herb that helps the body to deal with and adapt to stress, working by balancing the hormone levels and naturally reducing the cortisol levels in the body. This will help to encourage new hair growth and can also aid in weight loss. 

B Complex vitamins are essential for hair regrowth. In fact, taking a high-quality B complex vitamin is one of the best ways to stop hair loss and regrow hair naturally. This vitamin packed supplement will help naturally thicken hair, aids in stress management, and supports adrenal gland health. 

Bald spots on your head can make you feel self-conscious and can even make you avoid going out with friends or participating in the activities you once loved. Millions of people all over the world suffer from hair loss, which occurs when the hair follicles basically shut down and cease producing keratin. Keratin is a type of chemical and it’s what’s responsible for hair growth. Once keratin production stops, hair will not grow, causing bald patches to develop. Learning how to regrow hair on bald spot can give you back that confidence you’ve been lacking ever since you noticed an increase in hair fall. 

Over the Counter Treatment 

Your first option is using a product called Minoxidil, which is an over the counter medication that you can find at pharmacies and some retail stores. Over a period of a few weeks, with consistent application you should notice new hair growth. However, this product will not be effective for receding hairlines. If you’ve noticed random patches of hair loss, minoxidil can work, but it will only keep up the hair growth for as long as you use the product.

Another option is trying a dandruff shampoo. Often, people don’t realize that dandruff can lead to hair loss if left untreated. Even worse, in some cases, if you fail to use a tougher shampoo, such as one designed to get rid of dandruff, you can also lose your hair if you sweat a lot. People who work out and don’t rinse their hair immediately after can struggle with an increase in hair fall and permanent baldness. This is because the sweat, dirt, debris, and gunk from hair products clog the hair follicles when you sweat. 

Steroid Injections 

Steroid injections are another option. According to dermatologists, injections are one of the most effective ways to regrow hair. A dermatologist will inject steroids directly into the scalp, which will protect hair follicles from further damage. The steroid solution will also help skin cells start keratin production. The result is new hair growth on bald patches.

Increasing Protein Intake 

The right amount of protein needed for body and hair health varies from person to person. Many fitness enthusiasts and nutritionists now claim that a person should consume one gram of protein per pound. Excellent lean protein sources include skinless chicken breasts, Greek yogurt, and eggs. 

Try Safe Hair Growth Home Treatments 

If you’ve been doing your research regarding hair growth solutions, then the odds are you’ve come across LLLT devices that are designed for hair regrowth. This type of treatment can be performed in the office of a dermatologist or plastic surgeon. It involves the use of a laser designed to stimulate the scalp and promote hair growth. This type of treatment can be expensive, and unfortunately, it’s not covered by insurance. 

These days, many lead manufacturers now produce laser light therapy devices designed for home use in the form of combs or caps. Models such as the NutraStim Professional laser hair comb have a high user rating regarding results. 

However, hair growing after laser treatment tends to vary from person to person and can depend on the root cause of hair loss. Typically, hair loss caused by heredity can be more difficult to treat, although there have been some reports of successful treatment. 

To learn more, click here to read our laser hair growth buyer’s guide where you’ll find information on more leading models and what you can expect from treatment. 

Water

Dehydration can also play a role in baldness. When you’re dehydrated, the body isn’t getting the nutrients it needs in order to produce keratin, which of course is the chemical responsible for hair growth. You should consume a minimum of sixty-four ounces of water daily. 

Signs of Hair Loss

Baldness involves excessive hair loss and can be the result of certain medications, heredity, or even an underlying medical condition. When genetics are to blame, the condition is then referred to as male pattern baldness. You may be going bald, or it could simply be a matter of normal hair fall, or the result of thinning hair caused by medication or clogged hair follicles. If you believe you’re going bald, there are some obvious signs that can indicate whether or not baldness is in your future. 

Excessive Hair Loss When Showering 

Hair loss can be caused by stress, but hair loss itself can be incredibly stressful. So much in fact, that many men and women who are struggling with it have found that they absolutely dread washing their hair. Clumps of hair falling out and going down the drain when you wash your hair can be a major sign that you’re going bald. You may also find hair scattered on your pillow, clothing, or the couch. For some people, excessive hair shed is totally normal. On average a person loses around fifty or sixty strands of hair a day, while others can lose up to two hundred strands. But if you normally lose around fifty strands a day and over the past several months it has increased up to two hundred strands or more, this is an indicator that you’re losing your hair, whether it’s related to stress, genetics, or an underlying health condition such as hyperthyroidism or a general hormone imbalance which is common after pregnancy. 

Hair Styling Hair Loss

When you do your hair in the morning do you notice your brush or comb is now packed with hair? This is another common sign of serious hair loss. If you’ve started noticing more hair in your brush or comb, keep an eye on this for a few weeks and determine how often you need to clean out your brush. 

How to increase hair growth using home remedies is totally possible, but it can also depend on the underlying cause of your hair loss. As an example, if your hair loss was directly related to a hormonal imbalance, but you waited several months before seeking hormone therapy treatment, then it may not be possible to correct this issue because the hair follicles will remain dormant indefinitely. 

However, there are still many alternatives you can try that can reverse the effects of hair loss. So, if you notice heavy hair fall and thinning, and you’re worried that you may be suffering from hair loss, you can try these powerful home remedies that can boost hair growth in no time. 

What is so convenient about these treatments is that they’re readily accessible, natural, and safe to use. 

The Top Home Remedies for Hair Loss 

Let’s begin by looking at a popular hair loss home remedy using eggs. Eggs contain a lot of protein, which can help the development and formation of new hair strands. Additionally, eggs are also rich in phosphorous, iodine, selenium, iron, zinc, and sulfur. 

If you want to try a more powerful egg-based remedy, make an egg mask by separating the yolks from the egg whites, adding one teaspoon of olive oil to the whites. Once the consistency becomes paste-like, apply it to your hair and leave it on for one hour. 

Once the hour is up, rinse it out using a gentle shampoo and warm water. 

Onions to Boost Hair Growth 

The onion offers a lot of benefits other than adding flavor and texture to your favorite dish. Using onions to stimulate hair growth is an old remedy and it’s still commonly used because it works. Onions contain high volumes of sulfur, which can boost collagen production. This, in turn, aids in hair regrowth. The strong onion smell will easily fade away after one rinse. 

To use this remedy, simply cut a few slices of onion and squeeze out the juice by mashing it up. The juice should be applied directly to the scalp for twenty minutes. Rinse the hair in warm soapy water. 

Lemons 

Lemons are packed with vitamins and nutrients including a variety of B vitamins and vitamin C. They’re also loaded with antioxidants, which are needed to facilitate hair growth. The vitamin C works to stimulate the scalp, promoting hair growth and stronger strands. This treatment should only be used once a week in order to prevent drying out the hair. 

To use the lemon hair growth remedy, take one lemon and juice it, mixing the juice with one tablespoon of olive oil. Leave the mixture in your hair for half an hour, then wash it out using a mild shampoo.

Apple Cider Vinegar 

Apple cider vinegar can cleanse the scalp while maintaining the pH balance of the hair and removing any debris and built up dandruff that may be responsible for clogged hair follicles. 

To use, mix twenty milliliters of vinegar with one liter of water. After rinsing your hair with vinegar you’ll immediately notice how shiny and clean it looks.

Green Tea

Most people love green tea because it tastes great, and it has a reputation for boosting the metabolism and naturally curbing the appetite. But green tea is also widely used because it’s rich in antioxidants, which can help prevent hair loss in the future, while also boosting hair growth.  To use, apply warm green tea directly onto the areas of your scalp that are noticeably thinning. 

Want to know how to grow hair on bald spot? Use this green tea remedy two to three times a week. The antioxidants and caffeine in the tea can wake up otherwise dormant hair follicles, stimulating the scalp and promoting new hair growth.  The tea should be left on the scalp for one to two hours. 

Coconut Milk 

Coconut oil is commonly used to complement other types of home remedy treatments. It’s the perfect choice for a carrier oil when used in conjunction with essential oils, and it very gentle and works to hydrate the scalp. However, coconut milk can also provide plenty of its own benefits. Coconut milk is loaded with essential fats, potassium, and iron. We recommend using milk from a fresh coconut for the best results. Add just one tablespoon of lemon juice mix well and apply to the hair. Leave the mixture on overnight. 

Fenugreek 

This herb has been used to regrow hair for thousands of years. You’ve probably heard countless testimonials regarding the power of fenugreek because of its high nicotinic acid and protein content. Many men and woman commonly add it to their shampoo or conditioner for this reason, but it can also be added to your favorite hair mask to boost hair health and regrowth. 

 Making your own fenugreek hair mask is simple. To do, add a couple of tablespoons of fenugreek with half a cup of water. Grind the fenugreek until it forms a paste. Add two tablespoons of coconut milk and apply directly to the scalp. Leave the mixture on for one hour, rinsing out your hair using a shampoo that’s sulfate-free. 

Unfortunately, there are no miracle hair growth tips for men or proven methods for how to increase hair growth with home remedies. What may work for one man may not work for the next. While there are endless home remedies to choose from, we’re going to only focus on the ones that have a reputation for working, in addition to discussing some products and methods you can use that will make your hair thicker, faster. 

Diet Matters

If your thinning hair is driving you crazy and you’re searching for a way to grow your hair thicker and faster, then you may be surprised to learn that the first thing you should focus on is your diet. Improving your diet and adding omega 3s, more protein, and vitamin C can make a huge difference. You can even see a difference in as little as a month. You can also try taking daily vitamins for thicker hair, such as vitamin B complex. 

Working Out 

Regular exercise can have an impact on hair health. Working out regularly will increase circulation in the scalp. If you’re struggling with poor circulation, hair is usually the first to go. 

Hair Styling Tools 

Straighteners, hair dryers, and other types of heat products have an adverse effect on hair. If possible, avoid using heat styling tools and allow your hair to dry naturally instead. If you have to use a hairdryer after a shower, switch to the low setting. 

Basic Hair Care 

While the top-selling shampoos designed to encourage hair growth are pricey, you can still improve hair health even if you’re on a tight budget by using natural products. You can treat your hair with coconut oil, eggs, coconut milk, orange juice, avocados, neem paste, mayo, vinegar, lemon juice, and even honey. 

Boosting Hair Growth 

Aside from genetics, hair loss can often be a side effect of something else. If you’ve ruled out genetics, hormonal imbalance, hyperthyroidism, eczema, and determined it’s a matter of clogged hair follicles, stress, poor circulation, or another condition that’s manageable, then the following tips can help to boost hair growth in no time. 

Massage 

Massaging your scalp regularly can promote hair growth. In fact, this remedy has been used for hundreds of years because it has been proven effective. The goal here is to improve circulation in the scalp and poor scalp circulation is one of the leading causes of hair loss. A scalp massage will bring oxygen to the hair follicles, which is crucial for new growth. 

Coconut Oil or Milk 

Both coconut oil and milk are rich in vitamins and nutrients. Each type of coconut-based element can keep your hair shiny, healthy, and strong. Many hair stylists recommend saturating your scalp in coconut oil overnight to hydrate the scalp. Rinsing your hair in coconut milk can help to clean the scalp and hair follicles, promoting new hair growth. Both options will keep the follicles and hair healthy, helping to encourage new growth while helping you retain the hair you do have. 

If you have a dry, flaky scalp, use coconut oil treatments twice weekly, leaving the oil on for as long as possible. Some people even choose to sleep with coconut oil in their hair in order to get the most out of this treatment. 

Antioxidants 

Certain types of veggies and fruits are loaded with antioxidants which work to fight free radicals. High levels of free radicals can cause the death of skin cells on the scalp. Pureei certain fruits and veggies and creating your own natural hair mask can deliver antioxidant-rich nutrients that the scalp needs in order to promote new hair growth. Great food sources include bananas, oranges, avocados, bananas, and lemons, and papaya. 

Pepper

Did you know one teaspoon of black pepper mixed with plain yogurt can do wonders in terms of unclogging hair follicles? This spicy rinse should be massaged into the scalp and rinsed off after five minutes using a gentle shampoo and warm water. 

You can repeat this treatment two to three times a week for best results. 

Hair Growth Products

There are literally hundreds of hair regrowth products on the market these days from the popular Rogaine, to knock off creams, and sprays, all designed to encourage new hair growth. While Rogaine has actually been proven to work, it can also be expensive and will stop working once you cease using the product. This means, if Rogaine worked to grow back your luscious hair, as soon as you stop using it, your hair will start falling out again. 

Because there are so many products to choose from, in a wide variety of price points, choosing the best method can be overwhelming. Many men choose home treatment options simply because they’re too embarrassed to go to a plastic surgeon or dermatologist. Many of the treatments offered in the medical field, such as hair transplants and low light laser therapy have been proven to work, but those treatments can also be costly. 

Another solution is an LLLT home device. A laser device for hair loss can provide effective treatment in the comfort of your home. The HairMax Prima laser comb is a popular model and one that can potentially provide results in a matter of weeks.

If you’d like to learn more about these devices, click here to read our buyer’s guide which includes an in-depth look at each best-selling model. 

If your hair is starting to fall out and becoming thin and brittle, then you’re probably researching your options. If you’ve come across laser therapy, hair growth after laser treatment can look promising, but does this hair growth option really work? 

There are many devices available on the market that utilize laser technology in order to promote hair growth. While they all claim to be the best laser hair growth device, some of these models aren’t exactly effective. 

So, let’s delve a little deeper and learn what type of results you can expect, and whether or not these devices are worth the money. 

A Ray of Hope

Both men and women can suffer from hair loss. But whether the hair loss is related to disease, genetics, or cancer treatments, the outcome is the same: brittle, thinning, dry hair.

Way back in the 1960s research on hair growth using laser stimulated hair growth technology was conducted. During the study, the scientists proposed that light therapy stimulated hair growth, but how?

Researchers felt that the laser light therapy worked to alter the cell metabolism in a hair follicle, essentially increasing vasodilation and increased tissue oxygenation. They also felt that the light activated the growth stage of hair follicles. 

Other small studies conducted on people with androgenic alopecia reported that there was almost a forty percent increase in active hair follicle growth in both men and women after just a few months of treatment, compared to study participants who used a type of placebo light treatment. 

Since then, there have only been a handful of small trials conducted on laser combs and helmets, both of which showed promising results. However, there were also studies that determined that both types of laser devices showed no growth or benefits of any kind. While there are many laser therapy products available online, their effectiveness still remains uncertain. 

Keep in mind that even when a study reports positive findings it doesn’t necessarily mean they noticed a significant difference in the participant’s appearance, meaning a person may have ended up with slightly thicker hair shafts. So, despite the fact that there was some improvement, it may not be very noticeable. 

Additionally, most of these studies were funded by manufacturers of laser cap or comb products, performed by researchers who obviously had financial ties to the company. 

These studies also varied in design, which makes it incredibly difficult to compare the results. No studies used similar energy doses or wavelengths. It’s currently unknown what the standard treatment protocol should be. There is also no clear answer regarding who can benefit from treatment.  There was no mention of what caused the hair loss in each participant and how the varying underlying causes of baldness responded to treatment, and whether or not they responded differently. 

Finding the Answer 

Independent studies are needed in order to determine the long-term safety and benefits of laser therapy for hair growth. 

If you’re currently concerned about your hair loss, your first step should be making an appointment with a dermatologist who can evaluate your condition and determine the underlying cause. They can also recommend possible treatments that may be more effective than laser light therapy products. 

These devices are only recommended for common hair loss. Over the counter products and prescription hair growth shampoos, sprays, and ointments tend to have a better track record for hair regrowth, if treatment begins early on.

Is Laser Light Therapy the Best Solution? 

At some point, hair loss will happen to most of us. The hair loss industry is booming, thanks to the continuous demand for hair growth products. There are also expensive cosmetic procedures available, such as hair transplants, but these can be pricey and not everyone can afford to shell out thousands of dollars for a treatment that may or may not work. 

The light source used in these products usually involves both LED and lasers. The lasers are called cold lasers. They do not produce heat, which makes them safe for home use. This type of laser also won’t cause damage to the hair follicles or the skin. 

As we discussed earlier, this type of treatment has been shown to promote a forty percent hair growth increase in both men and women who suffer from androgenetic alopecia. 

More research is needed in order to determine exactly how light energy can work to activate normally dormant hair follicles, boosting the scalp’s hair growth in a matter of weeks. 

Unfortunately, this treatment only works the best for men and women with male pattern baldness and thinning hair caused by a hereditary condition. This means treatment won’t be effective for everyone, especially people with little to no hair. 

How Quickly Can I See Results? 

How fast treatment work tends to vary from person to person. However, on average, people saw some improvement after five months of consistent treatment. Products such as the iRestore laser hair growth system have a reputation for faster growth results. 

These results can also vary based on the area of the scalp. While treatment may work very well on one area of the scalp, there is also the chance that it won’t work at all on another area, especially toward the front of the head. If it is effective in all areas of the scalp, most people reported that the crown was the last area to see results. 

Basically, there is no guarantee that you’ll experience even hair growth. 

If you’d like to learn more about how to stop hair loss and regrow hair naturally, click here.